Get Pumped with a Playlist

Image courtesy of Sura Nualpradid /

The easiest thing to keep me motivated is to create run-specific playlists. I plug in my headphones as I’m heading out the door, activate MapMyRun, and hit the road.

Only have time for a twenty minute run? Here’s my current selection when I’m short on time:

  1. The Big Bang Theory Theme, Bare Naked Ladies (Song 1:45|Total time 1:45) Not my favorite show, but one of my favorite bands – and it really makes me put it all in perspective. Really, what are the odds that I exist? I should make the best of it and treat my body right so that I can enjoy life as long as possible. And live life as if there were laughtrack during every awkward silence.
  2. Applause, Lady Gaga (Song 3:32|Total time 5:17) Now here’s where my inner-diva shines. Applause is one giant reference hide-and-seek and each time I listen to it I find something new to contemplate. I think it’s Lady Gaga’s finest work so far, and I admire her power. This song pumps me up and releases the fitness monster inside of me.
  3. Get Lucky, Daft Punk (Song 4:09|Total time 9:26) Motivation can be found in the strangest places. Simply put, Daft Punk’s Get Lucky makes me feel sexy. All that blood pumping and such. Oh, don’t judge me – you feel it too.
  4. Can’t Hold Us, Macklemore & Ryan Lewis feat. Ray Dalton (Song 4:19|Total time 13:45) This song makes me feel like a queen. I’m on top of the world and nothing can hold me back. Helps me keep up the pace where I usually lag.
  5. 22, Taylor Swift (Song 3:52| 17:37) I can’t be ashamed of it, this song makes me feel young. At this point, I’m feeling good and this song enhances that feeling. It invigorates me and there is nothing wrong with that!
  6. Call me Maybe, Scott Bradlee & Postmodern Jukebox (Song 2:55|Total time 20:32) Gotta throw in the wild-card. The Carly Rae Jepsen version of this song is a guilty pleasure of mine, but I can’t stop listening to Scott Bradlee & his ragtime/vintage-styled tunes. This one brings it all home, and wraps up my workout.

Of course another great option is Podcasts. I enjoy listening to This American Life on my long Saturday run/walks. Fair warning though, when running to a podcast I can’t seem to keep pace. I think podcasts do better for me on a treadmill or in strength training.

What about you? What are your favorite running songs? Leave us a comment below.