October is SQUAT MONTH

I’ve been looking into doing squats ever since Miley’s buns made national news.

Today I embark on a 30 day squat challenge, inspired by this post on Popsugar. You may have seen the following infographic floating around on the pinterest-sphere.

It is print-friendly and has a place of honor on my mirror this week. Can I work my way up to 200 squats? Let’s find out!